Self Defence in a Minute Episode 14 How to Defend Against a Haymaker Punch Stay Relaxed Move with the Punch and Create a Solid Stance Use Both of Your Hands at the Same Time One to Defend Against the Punch and One to Strike to the Face Then... Get Out of There! Self Defence in a Minute is a Video Series that offers Advice and Tips on Self Defence and How to Keep Safe. Be sure to Share with Family and Friends. Just Ask Sensei ...Creating Safer & Stronger Communities Together :) ...and Remember... Learn Self Defence... Before You Need It! Follow us on... Facebook https://www.facebook.com/JustAskSensei Instagram https://www.instagram.com/justasksensei Twitter https://twitter.com/JustAskSensei

Self Defence in a Minute Episode 13 Your Keys Are Not A Weapon Do Not Use Your Keys as a Weapon Your Keys are Your Life Line Self Defence in a Minute is a Video Series that offers Advice and Tips on Self Defence and How to Keep Safe. Be sure to Share with Family and Friends. Just Ask Sensei ...Creating Safer & Stronger Communities Together :) ...and Remember... Learn Self Defence... Before You Need It! Follow us on... Facebook https://www.facebook.com/JustAskSensei Instagram https://www.instagram.com/justasksensei Twitter https://twitter.com/JustAskSensei

Self Defence in a Minute Episode 12 How to Keep Safe on New Years Eve 1st Tip Let People Know Where You Are Going & Who You Are With 2nd Tip Safety in Numbers 3rd Tip Never Leave Your Drink Unattended Bonus Tip Know Where You Are Going and Who's Going To Be There Self Defence in a Minute is a Video Series that offers Advice and Tips on Self Defence and How to Keep Safe. Be sure to Share with Family and Friends. Just Ask Sensei ...Creating Safer & Stronger Communities Together :) ...and Remember... Learn Self Defence... Before You Need It! Follow us on... Facebook https://www.facebook.com/JustAskSensei Instagram https://www.instagram.com/justasksensei Twitter https://twitter.com/JustAskSensei

Self Defence in a Minute Episode 11 How To Try and Film a Self Defence Video :) Remember to Stay Relaxed and Don't Fight the Creative Process Try to Get Across the Important Information ...without to much babbling :) and then... Get Out of There! Self Defence in a Minute is a Video Series that offers Advice and Tips on Self Defence and How to Keep Safe. Be sure to Share with Family and Friends. Just Ask Sensei ...Creating Safer & Stronger Communities Together :) ...and Remember... Learn Self Defence... Before You Need It! Follow us on... Facebook https://www.facebook.com/JustAskSensei Instagram https://www.instagram.com/justasksensei Twitter https://twitter.com/JustAskSensei

Self Defence in a Minute Episode 10 How Do You Get Out Of A Collar Grab Remember to Stay Relaxed and Don't Fight the Grab Step Backward Slightly to Recover Your Balance and Bend Your Knees to Lowering Your Centre of Gravity Strike to Their Face with Opposite Side Hand Grab on to Their Grabbing Hand with the Your Same Side Hand, Dropping Your Elbow Down to Your Side at the Same time... While Striking Their Arm with Your Spare Hand to Strip Away the Grip Then Use the Hand that You Used to Grab Their Hand and then Strike Your Attacker in the Face... Then... Get Out of There! Self Defence in a Minute is a Video Series that offers Advice and Tips on Self Defence and How to Keep Safe. Be sure to Share with Family and Friends. Just Ask Sensei ...Creating Safer & Stronger Communities Together :) ...and Remember... Learn Self Defence... Before You Need It! Follow us on... Facebook https://www.facebook.com/JustAskSensei Instagram https://www.instagram.com/justasksensei Twitter https://twitter.com/JustAskSensei

Self Defence in a Minute Episode 9 How Do You Get Out Of A Side Wrist Grab Remember to Stay Relaxed and Don't Fight the Grab Step Forward to Recover Your Balance and Bend Your Knees... Lowering Your Centre of Gravity Thumb Up and Little Finger Down and Use Your Free Hand to Strip Away the Grip Then Use the Hand that was Grabbed to Strike Your Attacker Then... Get Out of There! Self Defence in a Minute is a Video Series that offers Advice and Tips on Self Defence and How to Keep Safe. Be sure to Share with Family and Friends. Just Ask Sensei ...Creating Safer & Stronger Communities Together :) ...and Remember... Learn Self Defence... Before You Need It! Follow us on... Facebook https://www.facebook.com/JustAskSensei Instagram https://www.instagram.com/justasksensei Twitter https://twitter.com/JustAskSensei