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'What you get by achieving your goals
is not as important as what you become by 
achieving your goals.'

TOTARA HEIGHTS CLUB

Classes for all ages from 5yrs+
Come along for 2 Free Classes to see if what we teach is what you are looking for.

Children Classes : Self Defence, Striking, Movement, Rolling, Break Falls, Fitness & Coordination Exercises.
Teens & Adult Classes : Self Defence, Striking, Movement, Rolling, Break Falls, Balance Manipulation, Takedowns, Grappling and more.

 

JUNIOR LITTLE TIGERS

CHILDREN 5-8 YRS

MONDAYS

5:30pm - 6:30pm

WEDNESDAYS

5:30pm - 6:30pm

SATURDAYS

12:30pm - 1:30pm

SENIOR LITTLE TIGERS

CHILDREN 8-13 YRS

MONDAYS

6:30pm - 7:30pm

WEDNESDAYS

6:30pm - 7:30pm

SATURDAYS

1:30pm - 2:30pm

LITTLE DRAGONS

TEENS 14-17 YRS

MONDAYS

6:30pm - 7:30pm

WEDNESDAYS

6:30pm - 7:30pm

SATURDAYS

1:30pm - 2:30pm

SENIORS

ADULTS 18YRS+

MONDAYS

7:30pm - 8:30pm

WEDNESDAYS

6:30pm - 7:30pm

SATURDAYS

2:30pm - 3:30pm

SUNDAYS

By Invite Only

Our Totara Heights Club is located at 105 Everglade Drive, Totara Heights, Manukau

PERSONAL TRAINING & SELF DEFENCE COURSES ALSO AVAILABLE
Security Industry Professionals, Police, Corporate Companies, Team Building, Women's Self Defence
For Groups of 10 or more.

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TOTARA HEIGHTS CLUB INSTRUCTORS

INSTRUCTOR

CLUB HEAD INSTRUCTOR

Kids Class
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Kids Training
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Class Photo
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Arm Lock
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Adults Training
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Kids Training
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Student Training
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Sensei Mark Demonstrates a Lockup
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Kids Training
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Sensei Mark Demonstrates a Lockup
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CONACT US TODAY FOR FURTHER INFORMATION